Fitness Exercises for Kids


There are many fitness exercises for kids that can be performed by your child, from pushups to core workouts. Some of these physical fitness exercises are easy, and you can even incorporate them into your child’s everyday routine. These exercises are a great way to get your child active, while helping them learn about proper form. Here are a few of the best. And remember: keep it fun! You can also add some competitive elements to the workouts!

Fun and creative fitness activities

Whether you’re looking for ways to get your kids moving, here are a few fun and creative fitness activities for kids that are both engaging and educational. Races are an obvious physical activity, but you can also incorporate other movements to turn running into an active game. For example, instead of running in place, try having your kids perform jump rope races, alternating high knees and butt kicks, and other moves to get their heart rate up and burn more calories.

Cardiovascular and strength training exercises

Children should begin strength training and cardiovascular exercises by performing circuits designed to build endurance and keep their heart rates elevated. Circuits should be performed for fifteen to twenty minutes and include several exercises that use dumbbells, biceps curls, lunges, squats, and medicine balls. Chest presses performed for six to eight repetitions are another example of strength training exercises for kids. Children should rest fully between exercises and alternate muscle groups.

Core workouts

When it comes to core workouts for kids, there are some tips to help your little ones get started. Try to find exercises your child enjoys doing. After a few sessions, you can gradually add more challenging exercises to your child’s routine. Start by choosing two or three core strengthening activities, and build up from there. Make sure to give your child plenty of rest between workouts, and ensure that they stay engaged throughout. Core workouts for kids can help your child achieve a strong core, and it will help your child focus better in class.


Increasing physical activity in children is important, but decreasing physical activity has led to a decline in strength-to-weight ratio. Kids often struggle with bodyweight movements, and push-ups are an excellent foundational skill. Push-ups also build strength, stability, and posture. Kids can practice pushing up their bodyweight against the band, or even on a mat at home. But before starting push-ups with kids, coaches should have a plan to develop each skill.


Lunges are an excellent way to warm up before a workout. Start in an upright position and bring one knee to 90 degrees. Bend the front knee and stretch the back leg. Repeat this movement as many times as you can without falling. Make the exercise fun by racing your child or seeing how far you can go. For younger kids, try walking lunges to increase their stamina. They are also a great way to burn calories while working out their core.


One of the most effective exercises for kids is planks. They’re not only a fun way to strengthen core muscles, but they also teach children about the importance of posture and body movements. Kids can learn to do this core exercise with a variety of modifications. Parents can add more time to the exercise, and their kids can progress to harder plank positions. They can also practice this core exercise with a can of rice.

Yoga poses

While there are many benefits of practicing Yoga poses, it is important to make sure your child is safe. Performing these poses can improve your child’s concentration and reduce headaches. A warrior pose is a good choice for children because it improves balance, strengthens the body, and helps with concentration. It should only be performed on an empty stomach, so make sure to keep an eye on your child’s breathing. In addition, this pose is good for easing joint pains and improving core balance.